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Maple Bran Chia Seed Muffins




Source of Recipe


Brenda Lee Olson


Recipe Introduction


This recipe originated from Sheltie Girl from Gluten-free A-Go-Go




List of Ingredients




1/2 cup brown rice flour
1/4 cup + 2 Tb sweet rice or montina flour
1/4 cup + 2 Tb arrowroot starch
1/4 cup rice bran
1/4 cup chia seed meal (fresh ground in your coffee bean grinder)
1 tsp baking powder
1/2 tsp baking soda
1/8 tsp sea salt
1/3 cup raisins
1/4 cup maple syrup
1/2 cup + 2 Tb sparkling water
1 egg, beaten
2 Tb coconut or olive oil
Optional: Turbinado sugar or maple sugar to sprinkle over the tops of
the muffins


Recipe



1. Preheat the oven to 350 degrees Fahrenheit and place 1 dozen
silicone muffin cups on a cookie sheet.

2. In a medium sized bowl, dump in the flours, chia meal, baking
powder, baking soda, raisins and salt. Then stir to blend the
ingredients together.

3. In another medium sized bowl, pour in the maple syrup, oat milk,
beaten egg and melted shortening. Then stir to combine the liquids.

4. Pour the liquid ingredients into the dry ingredients and quickly
stir them together. Stir just until blended.

5. Spoon the batter into the muffin cups, sprinkle with Turbinado
sugar or maple sugar and bake at 350 degrees Fahrenheit for 20
minutes. Cool and serve. Makes 1 dozen muffins.