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Poha Muffins




Source of Recipe


Angela Lowry


List of Ingredients




1/2 c brown rice flour
1/2 c poha OR quinoa flakes
1 T honey
1 t GFCF baking soda
1/2 t salt
1 egg
1 ripe banana, 3/4 c applesauce, pear sauce, pumpkin, grated carrot, grated zucchini, etc. (use your imagination)
Add optional flaxseed, sesame seed, sunflower seed, chopped dried fruit, or nuts


Recipe



Preheat oven to 400 F

Mix flour & flakes or Poha with dry ingredients.

In a separate bowl mix banana or other wet fruit, with egg and honey, add to dry ingredients.

Pour into greased muffin tins. Fill muffin tins 1/2 - 2/3 full.

Bake 20-25 min.