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    Caribbean Chicken and Rice

    Source of Recipe

    Jana Church

    List of Ingredients

    1 TBSP Oil
    1 lb chicken cut up in chunks
    2 carrots chopped up
    1 onion chopped up
    1 1/2 c instant rice uncooked
    1 can (14 oz) pineapple tidbits in juice undrained
    1 c water
    1 green pepper
    1/4 c BBQ Sauce
    1 tsp ground ginger

    Recipe

    Heat Oil in large skillet on medium high heat.Add chicken; cook and stir 2 minutes Add carrots and onions and cook 5 minutes or until meat is cooked through.
    Stir occasionally.

    Stir in remaining ingredients Bring to boil and cover. Remove from heat. Let stand 5 minutes Fluff with fork when serving.

    makes 4 servings 1 1/2 cups each.


 

 

 


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