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Vegetarian Fried Brown Rice




Source of Recipe


Originally posted to Vegan-and-Gluten-Free by Kim


List of Ingredients




2 teaspoons vegetable oil
1 onion, finely chopped
2 garlic cloves, crushed
1 red chilli, finely chopped
1 large head broccoli, florets removed
1 large carrot, halved, thinly sliced
150 g (5 1/3 oz) green beans, roughly chopped
2 cups brown basmati rice, cooked
2 tablespoons (8 tsp) GF soy sauce -OR- wheat-free tamari


Recipe



1. Heat a wok over medium-high heat until hot. Add oil, onion, garlic and chilli to wok. Stir-fry for 2 minutes. Increase heat to high. Add broccoli, carrot and beans. Stir-fry for 4 minutes, or until tender and crisp.

2. Add rice and soy sauce or tamari to wok. Stir-fry for 3 minutes, or until heated through. Serve immediately.

NOTE: Cook rice then refrigerate for 4 hours before stir-frying. This will keep the grains from becoming gluey.

Serves 4.