Email to Brenda-Lee Olson      

Buckwheat and Bell Pepper Salad

Source of Recipe

Brenda-Lee Olson


Recipe Introduction

Makes 6 side dish servings or serves 2 as a vegetarian meal

List of Ingredients

3 cups buckwheat groats (cooked without salt or fat)
3/4 cup julienne-cut red bell pepper
1/2 cup green onions
1 T prepared mustard (check GF status)
1 T olive oil
1 T tamari or soy sauce (check GF or use Braqq's Liquid Aminos)
1 T white wine vinegar
1/2 t dried thyme
1/8 t pepper
1/8 t salt


Recipe

Place barley, bell pepper and green onions in a serving bowl.

In a glass jar combine remaining ingredients, put top on jar and shake to mix. Toss dressing and buckwheat mixture.

Cover and chill before serving.