member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Brenda-Lee Olson      

Recipe Categories:

    Mango and Black Bean Salad


    Source of Recipe


    Brenda-Lee Olson

    Recipe Introduction


    Origins Unknown

    List of Ingredients




    1 mango, peeled and cut into small chunks
    2 cups cooked (or canned) black beans (if using canned, be sure to rinse them well in a colander to remove excess salt)
    3 Tbsp fresh cilantro, finely chopped
    ½ tomato, seeded and diced
    2 green onions, finely chopped
    2 cups salad greens, washed and cut into bite-sized chunks
    1 cup tortilla chips, crushed into bite-sized pieces
    Dressing:
    2 Tbsp lime juice
    1 Tbsp water
    1 Tbsp extra-virgin olive oil
    1 Tbsp honey
    ¼ tsp salt
    1/8 tsp pepper

    Recipe



    Make the dressing by combining all the dressing ingredients and stirring until the honey is totally dissolved.

    Toss the salad ingredients together with the dressing and serve.

    If you want to make this ahead of time, just leave out the salad greens and tortilla chips and add them just before serving.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â