Email to Brenda-Lee Olson      

Recipe Categories: Writermom77's HOME PAGEAfrican AlkalinizingRecipes AlmondFlourRecipes Appetizers Asian Baby BarsandSquares BBQ Beans Beef Bengali Beverages Bisquick BreadNoahsVariations BreadsBunsBagels BreadsFlat BreadsGFnotCF BreadsQuick BreadsYeast Breakfast BurgersAndPatties Cakes Candy Canning Casseroles Cheeses ChickenDishes Condiments Cookies CookiesNoBake Cornbreads Crackers Crockpot DairySubstitutes Dehydrator Desserts Dips Dutch EasternEurope Eggless Eggs Fish FlavoredOils FlourMixes Frostings FrozenDesserts Fruit German Grains Gravies Greek Holidays HomeMadeGifts IceCream IcePops Ices IndianEast IndianWest Irish Israeli Italian Jamaican JamsAndJellies Lamb LowSugar MainDishes Marinades Meats MeatsNon-Kosher Mexican MicrowaveCooking MiddleEastern Milks Muffins MYO MYODeliMeats MYOHouseholdCleaners MYOPersonalHygieneProducts MYOSchoolSupplies MYOSpiceBlends NativeAmerican PancakesAndWaffles Pasta PastriesDonuts Persian PicklesOlivesandRelish Pies Pizza Playdoughs Potatoes Poultry PressureCooker Puddings Quinoa RestaurantClones Rice RiceCooker SaladDressings Salads SaladsJellied Salsa Sandwiches Sauces SCDRegime Scottish Seafood SeafoodNon-Kosher SideDishes SmoothiesShakes Snacks SoupsAndStews SoupsAndStewsNon-Kosher SouthAmercian SportsDrinks Spreads Stuffing Substitutions SugarAlternatives Syrups Thai VariationsonPreparedMixes Vegan-Vegetarian Vegetables Vegetarian-Raw Vinegars

Ann's Smoothies




Source of Recipe


Ann Hewitt


Recipe Introduction


These are Ann's favorite concoctions.


List of Ingredients




1 can fruit with fruit juice (undrained)
1-2 small bags frozen fruit

Optional add-ins that will not negatively affect flavor


coconut oil

spinach, 1 handful or less, hides best in dark colored fruit


cabbage, 1 handful


chia seeds


cinnamon


cucumber, I've heard but haven't tried


ice or frozen fruit, if it needs to be thicker


water or liquid, if it needs to be thinner


a little tart cherry juice


1/3 or less scoop vanilla protein powder



Recipe



Put liquids in the blender first, then solids, frozen on top.

If you have an ice crusher option on your blender or pulse, use that at first.

Then blend on high speed.

If you need to stop the blender to break up frozen chunks and stir things up, please UNPLUG IT first.

If the mixture seems too thin, add more frozen fruit or ice cubes.

If it is too thick, add another can of fruit or fruit juice.


Freeze leftover smoothies in flattened ZipLoc.

Thaw in refrigerator until melted and slushy, then serve.

Or add the frozen leftover smoothie as a frozen ingredient in a new smoothie or freeze in popsicle molds.

Ann's Notes: My favorites are cherries, blueberries, pineapple and peaches. I often add 2 mango chunks, but more than that is too much for me. (Use any combination of fruits.)