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High Protein Strawberry Smoothie




Source of Recipe


wiersmak


Recipe Introduction


from About.com GFCF recipes



List of Ingredients




1 1/2 cups frozen strawberries
1 can (14 ounces) organic canned light coconut milk OR your favorite dairy-free substitute (Dari free powder milk works well)
1 tablespoon honey
1/2 teaspoon vanilla
3 scoops vanilla egg white protein powder (Now Brand sells a GFCF egg white protein powder)
2-3 tablespoons ice water


Recipe



Add coconut milk or liquid dairy-free substitute, strawberries, honey, protein powder and vanilla to a large blender pitcher. Pulse until smooth and well blended. Use a spatula to scrape down ingredients on the sides of the pitcher and add 1 or 2 additional tablespoons of water to thin if you like.