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    Kale and Pear Smoothie


    Source of Recipe


    Clara I. Ogren-Rubalcaba

    Recipe Introduction


    From vitamix.com
    http://www.vita-mix.com/household/Health/green_smoothie.asp

    List of Ingredients




    1 cup green grapes
    1 (130 g) orange, peeled
    1/2 Bartlett pear
    1 (120 g) banana, fresh or frozen
    1 cup kale
    1/2 cup water
    2 cups ice cubes

    Recipe



    Place all ingredients into container and secure the lid.

    Select VARIABLE speed #10, then to HIGH for 1 ½ minutes.

    Turn machine off.

    Serve immediately.
 

 

 

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