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Angela's Gumbo

Source of Recipe

Angela Lowry


Recipe Introduction

This doesn't resemble the real Cajun Gumbo, but it is a good starting recipe. Add chicken, seafood, or sausage to make more authentic.

List of Ingredients

8 c Water
2 can Health Valley or other GFCF Vegetable Broth
4 Tomatoes, fresh or 1-lb can
1/2 c Corn, fresh or canned
1 Celery rib, diced
1 Onion, diced
1/2 c Okra, cut
1/4 c Rice, white or brown
1/8 ts Tabasco Sauce (optional)
1 c Shredded cabbage (optional)


Recipe

Place all ingredients in a large pot, bring to boil, cover
and simmer about 20 minutes until all vegetables are done.

This is a thin soup, I sometimes add shredded cabbage, chard, bok choy, or other green vegetable to it. The greens make it thicker and more filling, but add few calories.