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Bean Soup with Kale




Source of Recipe


Donna Rollison


Recipe Introduction


From Allrecipes.com Submitted by USA WEEKEND columnist Jean Carper
http://allrecipes.com/Recipe/Bean-Soup-With-Kale/Detail.aspx


List of Ingredients




1 tablespoon olive oil or canola oil
8 large garlic cloves, crushed or minced
1 medium yellow onion, chopped
4 cups chopped raw kale
4 cups low-fat, low-sodium chicken or vegetable broth
2 (15 ounce) cans white beans, such as cannellini or navy, undrained
4 plum tomatoes, chopped
2 teaspoons dried Italian herb seasoning
Salt and pepper to taste
1 cup chopped parsley


Recipe



In a large pot, heat olive oil.

Add garlic and onion; saute until soft.

Add kale and saute, stirring, until wilted.

Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper.

Simmer 5 minutes.

In a blender or food processor, mix the remaining beans and broth until smooth.

Stir into soup to thicken.

Simmer 15 minutes.

Ladle into bowls; sprinkle with chopped parsley.