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Calcium Cubes (aka Calcium Rich Broth)




Source of Recipe


Jenna Zwiller


Recipe Introduction


A good calcium supplement for nursing moms and babies


List of Ingredients




1qt cold water
2 broccoli branches washed and cut into 1/4-inch rounds
1/2 cup collard or dandelion greens, rinsed well and chopped roughly
1/2 cup well rinsed, roughly chopped kale
3 carrots, scrubbed, trimmed, and cut into 1/4-inch rounds

Recipe



Place cold water in a medium sized pot with a close-fitting lid.

Add all vegetables.

Cover tightly (for better nutrient retention) and bring broth to a boil over high heat.

Reduce heat to a simmer and cook for 1 hour.

Strain broth, discard vegetables.

Serve warm or cool in a bottle or cup or freeze in ice cube trays and pop into favorite juice.