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Chicken With Corn Sauce and Chili




Source of Recipe


Safaa


Recipe Introduction


Origins Unknown


List of Ingredients




500 grams chicken breasts without skin or bone - (boneless)(about 1 pound)
1 cup of gf chicken soup/broth
1 of both the red and green peppers - (diced)
1 cup frozen corn -
2 onions green - (clip)
2 tablespoons lemon juice
1 to 2 teaspoons hot pepper powder -
Salt and pepper - to taste
1 / 2 teaspoon sugar



Recipe



1 - sprinkle some chili powder, salt and sugar on the chicken. Grill the chicken until brown color on both sides.

2 - in a pan, add soup, chili powder, salt, pepper, sugar, lemon juice, corn, green pepper / red and green onions. Leave until boiling.

3 - Boil slowly for 7 to 10 minutes. Then add the chicken to this sauce, and it is done.

Enjoy your meal and wish to see your comments.

This recipe is low calorie and low-fat, which contains only 3 grams of fat and 187 calories.