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Slow Cooker Split Pea Soup




Source of Recipe


Donna Rollison


Recipe Introduction


From an Android app by Whole Foods


List of Ingredients




Salt and pepper to taste
1 bay leaf
2 cloves garlic, minced
1/4 cup chopped fresh parsley
1 cup chopped yellow onion
1 (16-oz) package dried green split peas, rinsed*
1 meaty ham bone, 2 ham hocks or 2 cups diced ham
1 cup sliced baby carrots
2 ribs celery plus leaves, chopped
6 cups chicken broth (Gluten Free)

Recipe



Layer ingredients in slow cooker in the order given, adding the broth last.

Do not stir ingredients.

Cover and cook on high 4—5 hours or on low 8—10 hours until peas are very soft and ham falls off the bone.

Author's Note: A perfect winter soup, filling and flavorful, you'll be glad this double recipe means leftovers! Carrots and garlic provide some antioxidant power. Round it out with a green salad and whole grain crackers.

Nutritional Info:Per serving (about 14oz/393g-wt.): 260 calories (40 from fat), 4g total fat, 1g saturated fat, 30mg cholesterol, 690mg sodium, 34g total carbohydrate (13g dietary fiber, 6g sugar), 23g protein