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Chickpea (Garbanzo) Spread




Source of Recipe


Brenda-Lee Olson


Recipe Introduction


Original recipe from Wellsphere



List of Ingredients




* 1 can chickpeas, drained
* 1 tbs wholegrain gf mustard
* 1 tsp mayonnaise
* 1 tsp dill seeds
* 1/4 tsp garlic mince
* pinch salt
* pinch white pepper


Recipe



Drain the chickpeas and empty into a container.

Mash the chickpeas with a fork to your level of smoothness.

Add the rest of the ingredients and mix.