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Carrot Spread




Source of Recipe


Brenda Lee Olson


Recipe Introduction


by Celly from Montreal, Canada




List of Ingredients




- 1 tablespoon canola oil
- 2 1/2 cups chopped carrots
- 3/4 cup chopped onion
- 1/4 cup non dairy milk
- 1/2 cup filtered or spring water
- 1 tablespoon miso paste
- 1/2 cup roasted cashews
- 3/4 teaspoon fine sea salt
- 1 1/2 tablespoons real maple syrup
- 1 1/2 teaspoons Chinese five-spice powder


Recipe



1. Heat canola oil in a large saucepan over medium high heat. Cook carrots and onion, stirring occasionally, until carrots are tender and onions are translucent. Do not allow the onions to brown. Add water, and bring to a boil. Cover, and simmer for 15 minutes; set aside to cool.

2. When mixture is cool enough to process safely, transfer to a blender or food processor. Add milk sub, water, miso paste, cashews, salt, maple syrup, and Chinese five-spice powder. Blend until smooth. Cover, and refrigerate until ready to use.