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Savoy Cabbage & Pineapple Stir Fry




Source of Recipe


contributed by Angela Lowry modified from an unknown source


List of Ingredients




1 tablespoon olive oil
2 small red bell peppers
3 large garlic clove -- crushed
12 ounces Savoy cabbage -- shredded
1 medium red pepper -- finely sliced
3 ounces raisins
1 medium pineapple -- cubed, plus any juice
1 can fat-free chicken broth-- boiling
2 tablespoons arrowroot - dissolved in a spoonful of cold
water
8 spring onions -- finely sliced
10 1/2 ounces low-sugar fruit spread
1 ounce fresh ginger root unpeeled - very finely grated
salt and pepper -- (to taste)

Recipe



Assemble all ingredients before you start to cook.

Gently heat oil in wok or large skillet. Add chilli and garlic. Stir for 1 minute. Add cabbage, red pepper and raisins. Stir over medium heat until mixture is
hot through and cabbage is slightly softened (approx 3minutes).

Add all remaining ingredients except ginger. Squeeze ginger over pan to catch juice; discard fibres.

Stir gently over full heat until boiling. Season.

Serve immediately.