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Sweet Potato Custard

Source of Recipe

Brenda-Lee Olson


Recipe Introduction

Source: National Heart, Lung, and Blood Institute: Stay Young at Heart - Cooking the Heart-Healthy Way (www.nhlbi.nih.gov/health/public/heart/other/syah)

List of Ingredients

1 C mashed cooked sweet potato
½ C mashed banana (about 2 small)
1 C potato milk (recipe filed under milks)
2 Tbsp packed brown sugar
2 beaten egg yolks (or 1/3 cup egg substitute)
2½ tsp salt
nonstick cooking spray as needed
¼ C raisins
1 Tbsp sugar
1 tsp ground cinnamon


Recipe

In a medium bowl, stir together sweet potato and banana.

Add milk, blending well.

Add brown sugar, egg yolks, and salt, mixing thoroughly.

Spray a 1-quart casserole with nonstick cooking spray.

Transfer sweet potato mixture to casserole dish.

Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture.

Bake in a preheated 325º F oven for 40-45 minutes or until a knife inserted near center comes out clean.