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Three Bean & Quinoa Chili

Source of Recipe

Brenda Lee Olson


Recipe Introduction

Original Recipe From Eden Organic Foods

List of Ingredients

2 Tablespoons Eden Extra Virgin Olive Oil
2 cloves garlic, minced
1 large onion, diced
30 ounces Eden Organic Kidney Beans, do not drain
15 ounces Eden Organic Pinto Beans, do not drain
15 ounces Eden Organic Garbanzo Beans, do not drain
1/4 cup Eden Organic Red Quinoa, rinsed and drained or any Eden Organic Quinoa
1/2 cup organic sweet corn, fresh or frozen
1/2 cup celery, diced
28 ounces Eden Organic Whole Tomatoes with Basil, do not drain, chopped
1 jalapeno pepper, diced
2 cups gf vegetable stock
or water
1 Tablespoon chili powder, or to taste
1 teaspoon Eden Sea Salt, or to taste


Recipe

Heat the oil in a large soup pot and sauté the garlic and onion for 3 minutes.

Add the pepper and sauté another 2 minutes.

Add all remaining ingredients, cover and bring to a boil.

Reduce the flame to medium low and simmer 35 minutes, stirring occasionally.

Adjust the seasoning by adding more chili powder and sea salt, if desired and simmer another 5 minutes.

Serve hot with organic corn chips or gf crackers.