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    Mediterranean Roasted Broccoli & Tomatoe


    Source of Recipe


    Brenda-Lee Olson

    Recipe Introduction


    from Eating Well Magazine

    List of Ingredients




    * 12 ounces broccoli crowns, trimmed and cut into bite-size
    florets (about 4 cups)
    * 1 cup grape tomatoes
    * 1 tablespoon extra-virgin olive oil
    * 2 cloves garlic, minced
    * 1/4 teaspoon salt
    * 1/2 teaspoon freshly grated lemon zest
    * 1 tablespoon lemon juice
    * 10 pitted black olives, sliced
    * 1 teaspoon dried oregano
    * 2 teaspoons capers, rinsed (optional)

    Recipe



    1. Preheat oven to 450°F.

    2. Toss broccoli, tomatoes, oil, garlic and salt in a large bowl until evenly coated. Spread in an even layer on a baking sheet. Bake until the broccoli begins to brown, 10 to 13 minutes.

    3. Meanwhile, combine lemon zest and juice, olives, oregano and capers (if using) in a large bowl. Add the roasted vegetables; stir to combine. Serve warm.

    Nutrition

    Per serving : 76 Calories; 5 g Fat; 1 g Sat; 4 g Mono; 7 g
    Carbohydrates; 3 g Protein; 3 g Fiber; 264 mg Sodium; 328 mg Potassium

    1/2 Carbohydrate Serving

 

 

 


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