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Sprouted Buckwheat Chocolate Banana Sund




Source of Recipe


Chef Amy


Recipe Introduction


Origins Unknown


List of Ingredients




1 Banana
1 cup Sprouted Buckwheat
1 Teaspoon Raw Chocolate Powder
1 Teaspoon Lucuma
1 Teaspoon Agave Nectar
Splash of Warm Water


Recipe



Smash up the banana and add all of the other ingredients. You can add more buckwheat if you want it thicker. This makes an amazing breakfast cereal or desert.

How to Sprout Buckwheat

Place 2/3 Cup of buckwheat groats into a bowl and cover it with 2- 3 times as much room temperature water. Mix the seeds up so that none are floating on the top. Allow the seeds to soak for about an hour. You need to give them plenty of time to soak, but also remember that buckwheat groats can take in too much water which will keep them from sprouting.

Drain the water in a colander and let them stand, rinsing 3 times per day with cool water for 2 days. You will notice a goopy substance on the buckwheat, which is starch. Make sure that you wash this off thoroughly.

At first you will notice a brown spot, and will then see a little sprout coming out.
http://www.naturalnews.com/026521_buckwheat_food_water.html


A note from BL:

For those who may not know:

"Lacuma is the fruit from South America and its been dried and ground down to a powder, so you bring that to sweeten."

BL