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GERMAN POTATO PANCAKES - LF




Source of Recipe


Internet


Recipe Introduction


Now you can enjoy classic potato pancakes--with only a fraction of the fat and calories of the original version.

Original 170 calories...After..69 per pancake


List of Ingredients




2 cups shredded potatoes
6 egg whites, lightly beaten
1 1/2 tablewpoons all-purpose flour
1 tablespoon grated onions
1/2 teaspoon salt (optional)
1/8 teaspoon ground black pepper

Recipe



Squeeze the excess moisture from the potatoes. Transfer the potatoes to a large bowl. Stir in the egg whites. Then stir in the flour, onions, salt and pepper.

Lightly spray an unheated large skillet or griddle with no stick spray. Heat over medijm heat. Meanwhile, shape the potato mixture into six 1/4 inch thick patties. Add the patties to the hot skillet or griddle. Cook about 5 minutes on each side or until lightly browned and crisp. Serve immediately..Makes 6 pancakes.

You can buy egg whites in containers. One extra large egg equals 1/8 cup...1 oz.