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Black Bean Corn Dip




Source of Recipe


Amy


List of Ingredients




1 (15 oz.) can black beans, drained and rinsed or 2 cups
black beans cooked at home

2 cups cooked fresh, frozen, or canned corn

1/2 cup plain nonfat yogurt

1/2 teaspoon thyme

1/2 teaspoon chili powder

black pepper to taste

Recipe



1. Place all ingredients in a blender. Blend for about 20 seconds or until all ingredients are smooth.

2. If the dip is too thick, stir in two tablespoons of yogurt.