Email to Amy       

Recipe Categories: amyrose's HOME PAGEAppetizers Bars Beverages Beverages_Adult Biscuits Breads Breakfast Burgers Cakes Candy Casseroles Casseroles_Chicken Chicken Chowders Christmas Cookies Copycats Crockpot Custards Desserts Dips Dressings Fondue Frostings Fruit Fudge Gluten_Free Gravy Grilling Holidays Homemade Ice_Cream Lowfat Marinades Meatballs Meatloaf Meats Mexican Microwave Milkshakes Muffins Pasta Pie Pizza Popcorn Pork Potatoes Poultry Pudding Punch Quesadillas Rice Rolls Salads Salads_Sweet Salsa Sandwiches Sauces Seafood Sherbet Sliders Smoothies Snacks Soups Spreads Vegetables

Low-Fat Cheese Sauce




Source of Recipe


Kris M


List of Ingredients




•1 cup skim milk
•2 Tablespoons flour
•½ cup of shredded cheddar cheese
•1 Teaspoon of Cookies All purpose seasoning


Recipe



Mix milk and flour in a container with a lid so you can shake to blend, then pour into a glass or microwave safe bowl. Microwave for 4 minutes, whisking every minute. Stir in cheese and seasoning. Note: add more or less cheese or seasoning to your taste