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Blue Cheese Dip

Source of Recipe

ws


Recipe Introduction

servings 16 (2 cups) points 1

List of Ingredients

1 cup low-fat cottage cheese
1/2 cup low-fat yogurt
4 ounces crumbled Blue cheese
Onion salt
Worcestershire sauce
Tabasco sauce


Recipe

Puree low-fat cottage cheese with low-fat yogurt. Combine with crumbled Blue cheese, a dash each of onion salt, Worcestershire sauce and Tabasco sauce. Serve with raw vegetables or crisp crackers.


Nutrients: Cal 42; Cho 1; Pro 3; Fat 3; Na 160; K 43;