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Coconut Fruit Dip

Source of Recipe

ra


Recipe Introduction

yields 2 cups servings size 2 tablespoons points 1

List of Ingredients

1 can (8 oz.) crushed unsweetened pineapple, undrained
3/4 c. skim milk
1/2 c. (4 oz.) nonfat sour cream
1 pkg. (3.4 oz.) instant coconut cream pudding mix


Recipe

In a blender, combine all ingredients; cover and process for 1 minute or until smooth. Serve with fresh pineapple, grapes and strawberries or other fruit. Store in the refrigerator.

One 2-Tablespoon serving equals: 40 calories…58 mg sodium…1 mg cholesterol…8 gm carbohydrate…1 gm protein…trace fat