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Five-Layered Mexican Dip

Source of Recipe

*


Recipe Introduction

servings 8 points 3 (2/3 cup dip and 20 chips)

List of Ingredients

1/2 cup low fat sour cream
1/2 cup GUILTLESS GOURMET® Salsa (Roasted Red Pepper or Southwestern Grill)
1 jar (16 ounces) GUILTLESS GOURMET® Black Bean Dip (Spicy or Mild)
2 cups shredded lettuce
1/2 cup chopped tomato
1/4 cup (1 ounce) shredded sharp Cheddar cheese
Chopped fresh cilantro and cilantro sprigs (optional)
1 large bag (7 ounces) GUILTLESS GOURMET® Baked Tortilla Chips (yellow, white or blue corn)


Recipe

Mix together sour cream and salsa in small bowl. Spread bean dip in shallow glass bowl. Top with sour cream-salsa mixture, spreading to cover bean dip.* Just before serving, top with lettuce, tomato and cheese. Garnish with cilantro, if desired. Serve with tortilla chips.

*Dip may be prepared to this point; cover and refrigerate up to 24 hours.


Nutrients per Serving
(2/3 cup dip and 20 chips)
Calories 193
Calories from Fat 16 %
Total Fat 3 g
Saturated Fat 2 g
Cholesterol 8 mg
Carbohydrate 31 g
Fiber 4 g
Protein 7 g
Sodium 429 mg