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Yogurt Fruit Dip




Source of Recipe


rick


Recipe Introduction


servings 4
points 2


List of Ingredients




1 cup nonfat lemon yogurt
1 cup fat free non-dairy whipped topping
2 cups fresh fruit of your choice
Skewers

Recipe



Mix yogurt and non-dairy whipped topping together in a bowl.
Stick pieces of fruit on the skewers and dip into the yogurt mixture.

Per serving
Calories: 80
Protein: 2 gm.
Fat: 0 gm.
Carbohydrates: 16 gm.
Sodium: 37 mg.
Cholesterol: 0 mg.
Saturated Fat: 0 gm.
Fiber: 0 gm.