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Apple Salsa with Cinnamon Chips




Source of Recipe


light & tasty


Recipe Introduction


servings 12
points 3 (1/2 cup salsa, 4 chips)


List of Ingredients




6 flour tortillas (8 inches)
3 tablespoons sugar
1-1/2 teaspoons ground cinnamon
4 cups finely chopped Granny Smith or other tart apples (about 2 medium)
1 cup finely chopped ripe pear
1/2 cup quartered seedless red grapes
1/2 cup chopped celery
1/4 cup chopped walnuts
3 tablespoons orange juice
1 tablespoon brown sugar
2 teaspoons grated orange peel

Recipe



Coat both sides of each tortilla with nonstick cooking spray. Combine the sugar and cinnamon; sprinkle over broth sides of tortillas. Cut each into eight wedges. Place on baking sheets. Bake at 400° for 4-5 minutes or until crisp. Meanwhile, for salsa, combine the remaining ingredients in a bowl. Serve with the cinnamon chips.



Nutritional Analysis: One serving (1/2 cup salsa with 4 chips) equals 141 calories, 3 g fat (trace saturated fat), 0 cholesterol, 129 mg sodium, 26 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1/2 fat.