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Buffalo Chicken Tenders (mild)




Source of Recipe


ra


Recipe Introduction


servings 10
points 2


List of Ingredients




1 1/2 Tbsp Louisiana-style hot sauce
1/2 tsp. paprika
1/4 tsp. ground red pepper
1 lb. chicken tenders
1/2 c. blue cheese dressing
1/4 c. reduced-fat sour cream
2 Tbsp crumbled blue cheese
1 medium red bell pepper, cut into 1/2-in slices

Recipe



Preheat oven to 375-F. Combine the first 3 ingredients in a small bowl; brush on all surfaces of chicken. Place chicken in a 11-in. x 7-in baking pan sprayed with nonstick cooking spray. Cover and marinate in refrigerator for 30 minutes.

Bake, uncovered, about 15 minutes or until chicken is no longer pink in center.

Combine next 3 ingredients in small serving bowl. Garnish as desired. Serve with chicken and bell pepper.




One serving equals: 83 calories (27% from fat)...2 gm fat (1 gm saturated)...9 gm protein....5 gm carbohydrate....27 mg cholesterol....180 mg sodium....0 gm fiber ++++ Exchanges: 1/2 starch....1 lean meat