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Pico De Gallo




Source of Recipe


ws


Recipe Introduction


servings 4
points 1


List of Ingredients




2 medium tomatoes, blanched, peeled, seeded and diced
1/2 medium avocado, peeled and diced
1/2 cup diced onion
1 medium pickled jalapeno pepper, drained, seeded and minced (reserve 1 tablespoon
liquid)
2 tablespoons minced fresh cilantro
1 tablespoon fresh lime juice

Recipe



In small bowl, combine tomatoes, avocado, onion, pepper and reserved liquid, cilantro
and lime juice; refrigerate, covered, until chilled.

EACH SERVING (1/2 CUP) PROVIDES: 1 Fat, 1 1/2 Vegetables

PER SERVING: 71 Calories, 5 g Total Fat, 1 g Saturated Fat, 0 mg Cholesterol, 84 mg
Sodium, 8 g Total Carbohydrate, 2 g Dietary Fiber, 2 g Protein, 13 mg Calcium