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Baked Steak With Creole Sauce




Source of Recipe


ws


Recipe Introduction


servings 4
points 5


List of Ingredients




2 tsp. olive oil
1/4 cup onion, chopped
1/4 cup green pepper, chopped
8 oz canned tomatoes
1/2 tsp. chili powder
1/4 tsp. celery seed
1/2 tsp. garlic powder
1 lb. boneless round steak

Recipe



In large skilled, over medium heat, heat oil. Add onions and green pepper and sauté until onions are translucent (about 5 minutes).

Add tomatoes and seasonings; cover and let simmer over low heat for 20 to 25 minutes.

Trim all visible fat off steak. In a nonstick pan or pan sprayed with nonstick cooking spray, lightly brown steak on each side. Transfer steak to a 13 x 9 x 2-inch baking dish; pour sauce over steak and cover.

Bake in 350 degree oven for 1-1/4 hours or until steak is tender. Remove from oven; slice steak and arrange on a serving platter. Spoon sauce over steak and serve.


Each serving contains: 195 calories, 9g total fat, 66mg cholesterol, 24g protein, 4g carbohydrate, 150mg sodium.