Beef Stroganoff (5 pts)
Source of Recipe
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Recipe Introduction
servings 6
points 5
List of Ingredients
1 boneless beef top sirloin steak (about 1 pound)
1 large onion, cut lengthwise and thinly sliced
1/2 cup plain nonfat yogurt
1/2 cup reduced-fat sour cream
3 tablespoons chopped chives, divided
2 tablespoons all-purpose flour
1 tablespoon ketchup
2 teaspoons Dijon mustard
1/4 teaspoon salt
1/8 teaspoon white pepper
1 teaspoon olive oil
6 ounces portobello or button mushrooms, sliced
3-1/2 cups cooked wide noodles
12 ounces baby carrots, steamed Recipe
Cut beef in half lengthwise, then crosswise into 1/4-inch slices; set aside.
Heat large nonstick skillet over low heat; add onion. Cover; cook, stirring occasionally, 10 minutes or until tender. Remove onion from skillet; set aside.
Combine yogurt, sour cream, 2 tablespoons chives, flour, ketchup, mustard, salt and pepper in small bowl; set aside.
Heat oil in skillet over medium-high heat. Add beef and mushrooms; cook and stir 3 to 4 minutes or until beef is lightly browned. Return onion to skillet. Reduce heat to low. Stir in yogurt mixture until well blended and slightly thickened, about 2 minutes. Serve over noodles and carrots. Sprinkle with remaining 1 tablespoon chives.
Nutrients per Serving
(about 1/2 cup noodles with 1/2 cup beef mixture and 1/2 cup cooked carrots)
Calories 246
Calories from Fat 27 %
Total Fat 7 g
Saturated Fat 3 g
Cholesterol 65 mg
Carbohydrate 23 g
Fiber 2 g
Protein 22 g
Sodium 256 mg
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