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Cuban Meat Hash (Picadillo)




Source of Recipe


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Recipe Introduction


servings 4
points 8


List of Ingredients




1 lb. 95% lean ground beef
1/2 cup each chopped onion and green pepper
2 cloves garlic, minced
1/2 cup tomato sauce
1/4 cup each sliced Spanish manzanilla olives and raisins
2 Tbsp. capers (optional)
1 tsp. ground cumin
2-2/3 cups cooked MINUTE Brown Rice

Recipe



PLACE meat, onions, peppers and garlic in large skillet; cook and stir on medium-high heat 5 minutes or until meat is browned and vegetables are tender. Drain.
ADD tomato sauce, olives, raisins, capers and cumin; mix well. Reduce heat to low; simmer 15 minutes, stirring occasionally.
SERVE over rice.


Nutrition (per serving)

Calories 380
Total fat 8g
Saturated fat 3g
Cholesterol 70mg
Sodium 330mg
Carbohydrate 48g
Dietary fiber 4g
Sugars 9g
Protein 28g
Vitamin A 10%DV
Vitamin C 20%DV
Calcium 6%DV
Iron 25%DV






RATINGS AND COMMENTS




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A cook on 6/20/2003
When I started this recipe I had no idea that it would be so good. Thanks.


A cook on 5/13/2003