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Kentucky Bourbon Wrap




Source of Recipe


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Recipe Introduction


6 servings
5 points per serving


List of Ingredients




1 pound 92% Lean Ground Beef
1 medium yellow onion, sliced
8 ounces fresh mushrooms, sliced
1/2 cup apple juice
1/3 cup bourbon
2 teaspoons Worcestershire sauce
2 teaspoons soy sauce
1 teaspoon marjoram
1 teaspoon paprika
6 flour tortillas, 98% fat free

Recipe



In a large nonstick skillet over medium heat, cook onions and mushrooms until onions are almost transparent. Stir frequently, and cover the skillet in between to retain moisture.

Add next eight ingredients (through paprika). Crumble ground beef as you brown. Uncover skillet and cook until liquid reduces.
Heat tortillas according to package instructions.
Divide beef mixture between tortilla shells. Wrap and serve.

Makes 6 servings.

Cooking Tip: The alcohol in the bourbon "burns off" while cooking, leaving a nice flavor.


CALORIES 230 (27% from fat); FAT 6.8g (sat 2.7g); PROTEIN 18.4g; CARB 23.7g; FIBER 2.7g; CHOL 40mg; IRON 2.9mg; SODIUM 399mg