Boston Banana Brown Bread
Source of Recipe
ww
List of Ingredients
2 cups whole wheat flour
1 cup whole grain cornmeal
1 tsp. baking soda
1/4 tsp. ground nutmeg
1-1/2 cups mashed very ripe banana, about 3 large
1 cup nonfat buttermilk
1/2 cup molasses
3/4 cup dried dates, choppedRecipe
Combine the flour, cornmeal, baking soda, and nutmeg, and stir to mix well.
Add the banana, buttermilk, and molasses, and stir just until the dry ingredients are moistened. Fold in the dates. Coat 4 one-pound cans with nonstick cooking spray. Divide the batter among the cans, and bake in a
300 degree oven or about 40 minutes, or just until a wooden toothpick inserted in the center of a loaf comes out clean. Remove the bread from oven and let sit
for 10 minutes.
Invert the loaves onto a wire rack, turn right side up, and cool before slicing and serving. Makes 32 slices.
32 slices
1 point per slice
Calories, 74
Fat, 0.4 g
Sodium, 36 mg
Fiber, 1.8g
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