Buy cookbooks at
Buy cookbooks at
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Rick Ashford      

Recipe Categories:

    Apple-Cinnamon Quesadillas

    Source of Recipe


    Recipe Introduction

    servings 4
    points 3

    List of Ingredients

    Spiced Yogurt Dipping Sauce (recipe follows)
    1 medium McIntosh apple, cored and chopped
    3/4 cup no-sugar-added applesauce
    1/8 teaspoon ground cinnamon
    4 (6-inch) flour tortillas
    1/4 cup (1 ounce) shredded reduced-fat Cheddar cheese
    Nonstick cooking spray


    1. Prepare Spiced Yogurt Dipping Sauce; set aside.

    2. Combine apple, applesauce and cinnamon in small bowl; mix well.

    3. Spoon half of apple mixture onto tortilla; sprinkle with half of cheese. Top with another tortilla. Repeat with remaining tortillas, apple mixture and cheese.

    4. Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Cook quesadillas, one at a time, about 2 minutes on each side or until golden brown. Cut each quesadilla into four wedges. Serve with Spiced Yogurt Dipping Sauce.

    Spiced Yogurt Dipping Sauce

    1/2 cup vanilla-flavored low-fat yogurt
    2 tablespoons no-sugar-added applesauce
    Dash ground cinnamon

    Combine yogurt, applesauce and cinnamon in small bowl; mix well. Refrigerate until ready to use.

    Nutrients per Serving
    (2 wedges plus one tablespoon spiced yogurt dipping sauce)
    Calories 181
    Calories from Fat 19 %
    Total Fat 4 g
    Saturated Fat 2 g
    Cholesterol 6 mg
    Carbohydrate 31 g
    Fiber 3 g
    Protein 6 g
    Sodium 232 mg




previous page | recipe circus home page | member pages
mimi's cyber kitchen |