Source of Recipe
List of Ingredients
Spiced Yogurt Dipping Sauce (recipe follows)
1 medium McIntosh apple, cored and chopped
3/4 cup no-sugar-added applesauce
1/8 teaspoon ground cinnamon
4 (6-inch) flour tortillas
1/4 cup (1 ounce) shredded reduced-fat Cheddar cheese
Nonstick cooking spray
1. Prepare Spiced Yogurt Dipping Sauce; set aside.
2. Combine apple, applesauce and cinnamon in small bowl; mix well.
3. Spoon half of apple mixture onto tortilla; sprinkle with half of cheese. Top with another tortilla. Repeat with remaining tortillas, apple mixture and cheese.
4. Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Cook quesadillas, one at a time, about 2 minutes on each side or until golden brown. Cut each quesadilla into four wedges. Serve with Spiced Yogurt Dipping Sauce.
Spiced Yogurt Dipping Sauce
1/2 cup vanilla-flavored low-fat yogurt
2 tablespoons no-sugar-added applesauce
Dash ground cinnamon
Combine yogurt, applesauce and cinnamon in small bowl; mix well. Refrigerate until ready to use.
Nutrients per Serving
(2 wedges plus one tablespoon spiced yogurt dipping sauce)
Calories from Fat 19 %
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 6 mg
Carbohydrate 31 g
Fiber 3 g
Protein 6 g
Sodium 232 mg