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    Apple-Cinnamon Quesadillas


    Source of Recipe


    *

    Recipe Introduction


    servings 4
    points 3

    List of Ingredients




    Spiced Yogurt Dipping Sauce (recipe follows)
    1 medium McIntosh apple, cored and chopped
    3/4 cup no-sugar-added applesauce
    1/8 teaspoon ground cinnamon
    4 (6-inch) flour tortillas
    1/4 cup (1 ounce) shredded reduced-fat Cheddar cheese
    Nonstick cooking spray

    Recipe



    1. Prepare Spiced Yogurt Dipping Sauce; set aside.

    2. Combine apple, applesauce and cinnamon in small bowl; mix well.

    3. Spoon half of apple mixture onto tortilla; sprinkle with half of cheese. Top with another tortilla. Repeat with remaining tortillas, apple mixture and cheese.

    4. Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Cook quesadillas, one at a time, about 2 minutes on each side or until golden brown. Cut each quesadilla into four wedges. Serve with Spiced Yogurt Dipping Sauce.



    Spiced Yogurt Dipping Sauce

    Ingredients
    1/2 cup vanilla-flavored low-fat yogurt
    2 tablespoons no-sugar-added applesauce
    Dash ground cinnamon

    Combine yogurt, applesauce and cinnamon in small bowl; mix well. Refrigerate until ready to use.





    Nutrients per Serving
    (2 wedges plus one tablespoon spiced yogurt dipping sauce)
    Calories 181
    Calories from Fat 19 %
    Total Fat 4 g
    Saturated Fat 2 g
    Cholesterol 6 mg
    Carbohydrate 31 g
    Fiber 3 g
    Protein 6 g
    Sodium 232 mg



 

 

 


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