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Apple-Cinnamon Quesadillas




Source of Recipe


*


Recipe Introduction


servings 4
points 3


List of Ingredients




Spiced Yogurt Dipping Sauce (recipe follows)
1 medium McIntosh apple, cored and chopped
3/4 cup no-sugar-added applesauce
1/8 teaspoon ground cinnamon
4 (6-inch) flour tortillas
1/4 cup (1 ounce) shredded reduced-fat Cheddar cheese
Nonstick cooking spray

Recipe



1. Prepare Spiced Yogurt Dipping Sauce; set aside.

2. Combine apple, applesauce and cinnamon in small bowl; mix well.

3. Spoon half of apple mixture onto tortilla; sprinkle with half of cheese. Top with another tortilla. Repeat with remaining tortillas, apple mixture and cheese.

4. Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Cook quesadillas, one at a time, about 2 minutes on each side or until golden brown. Cut each quesadilla into four wedges. Serve with Spiced Yogurt Dipping Sauce.



Spiced Yogurt Dipping Sauce

Ingredients
1/2 cup vanilla-flavored low-fat yogurt
2 tablespoons no-sugar-added applesauce
Dash ground cinnamon

Combine yogurt, applesauce and cinnamon in small bowl; mix well. Refrigerate until ready to use.





Nutrients per Serving
(2 wedges plus one tablespoon spiced yogurt dipping sauce)
Calories 181
Calories from Fat 19 %
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 6 mg
Carbohydrate 31 g
Fiber 3 g
Protein 6 g
Sodium 232 mg