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    Biscuits And Gravy

    Source of Recipe


    Recipe Introduction

    servings 5
    points 6 (2 biscuits and 3/4 cup gravy)

    List of Ingredients

    1 (7.5-ounce) Pillsbury buttermilk biscuits
    8 ounces ground beef
    1 teaspoon Sausage Seasoning or
    1/4 teaspoon black pepper and
    1/4 teaspoon ground sage and
    1/4 teaspoon garlic powder and
    1/4 teaspoon poultry seasoning
    2 1/2 cups skim milk
    1/4 cup all-purpose flour
    1 (8 oz.) pkg. fat-free cream cheese


    Bake biscuits according to package directions. Meanwhile,
    in a large skillet sprayed with butter-flavored cooking
    spray, brown meat. Add spices.

    In a covered jar, combine skim milk and flour. Shake well.
    Pour milk mixture into skillet with browned meat. Add cream
    cheese. Continue cooking, stirring often, until mixture
    thickens and cream cheese melts. Spoon gravy over biscuits.

    Dietary Fiber; 285 Calories; 8 g Fat; 32 g fiber 2;




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