member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Rick Ashford      

Recipe Categories:

    Breakfast Burritos & Tomato-Basil Toppin


    Source of Recipe


    *

    Recipe Introduction


    servings 4
    points 5

    List of Ingredients




    1 large tomato, diced
    2 teaspoons finely chopped basil or 1/2 teaspoon dried basil leaves
    1 medium potato, peeled and shredded (about 1 cup)
    1/4 cup chopped onion
    2 teaspoons FLEISCHMANN'S® Original Margarine
    1 cup EGG BEATERS®
    1/8 teaspoon ground black pepper
    4 (8-inch) flour tortillas, warmed
    1/3 cup shredded reduced-fat Cheddar cheese

    Recipe



    In small bowl, combine tomato and basil; set aside.

    In large nonstick skillet, over medium heat, saute potato and onion in margarine until tender. Pour Egg Beaters® into skillet; sprinkle with pepper. Cook, stirring occasionally until mixture is set.

    Divide egg mixture evenly between tortillas; top with cheese. Fold tortillas over egg mixture. Top with tomato mixture.




    Nutrients per Serving
    (1 burrito with about 1/4 cup topping)
    Calories 261
    Calories from Fat 21 %
    Total Fat 6 g
    Saturated Fat 2 g
    Cholesterol 2 mg
    Carbohydrate 38 g
    Fiber 3 g
    Protein 14 g
    Sodium 434 mg



 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â