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Broccoli-Rice Casserole




Source of Recipe


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Recipe Introduction


servings 6
points 3


List of Ingredients




1/2 cup chopped onion
1/2 cup chopped celery
1/3 cup chopped red bell pepper
1 can (10-3/4 ounces) condensed broccoli and cheese soup
1/4 cup sour cream
2 cups cooked rice
1 package (10 ounces) frozen chopped broccoli, thawed and drained
1 tomato, cut into 1/4-inch slices

Recipe



1. Preheat oven to 350°F. Coat 1-1/2-quart baking dish with nonstick cooking spray; set aside.

2. Coat large skillet with cooking spray. Add onion, celery and pepper; cook and stir over medium heat until crisp-tender. Stir in soup and sour cream. Layer rice and broccoli in prepared baking dish. Top with soup mixture, spreading evenly.

3. Cover and bake 20 minutes. Top with tomato slices; bake, uncovered, 10 minutes.


Nutrients per Serving
Calories 157
Calories from Fat 28 %
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 8 mg
Carbohydrate 24 g
Fiber 3 g
Protein 5 g
Sodium 391 mg