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Creamed-Spinach Gratin




Source of Recipe


Cooking Light


Recipe Introduction


servings 6 (1/2 cups)
points 1




List of Ingredients




1 (10-ounce) bag fresh spinach
Cooking spray
2/3 cup chopped onion
1/4 cup tub-style light cream cheese
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup (1/4-inch-thick) sliced tomato
1/4 cup dry breadcrumbs
2 tablespoons finely grated fresh Parmesan cheese

Recipe



Preheat oven to 375°.
Remove large stems from spinach. Tear spinach into 1-inch pieces; place in a colander. Rinse spinach under cold water; drain. Set aside.

Place a large Dutch oven coated with cooking spray over medium heat until hot. Add onion; sauté 3 minutes. Add spinach; cover and cook 2 minutes or until spinach wilts. Add cream cheese, oregano, salt, and pepper. Uncover and cook an additional minute or until cream cheese melts. Spoon spinach mixture into a 1-quart gratin dish or shallow casserole coated with cooking spray. Arrange tomato slices in a single layer on top of spinach,and sprinkle with breadcrumbs and Parmesan cheese. Bake at 375° for 30 minutes or until golden brown.


NUTRITION PER SERVING
CALORIES 72(35% from fat); FAT 2.8g(sat 1.4g,mono 0.3g,poly 0.3g); PROTEIN 4.2g; CHOLESTEROL 7mg; CALCIUM 105mg; SODIUM 265mg; FIBER 2.8g; IRON 1.8mg; CARBOHYDRATE 8.5g