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Maple-Sweet Potato Casserole




Source of Recipe


Cooking Light


Recipe Introduction


servings 8 (1/2 cup)
points 4


List of Ingredients




1/3 cup yellow cornmeal
1 1/2 cups skim milk
2 tablespoons margarine
2 cups mashed cooked sweet potato (about 1 1/4 pounds)
1/3 cup maple syrup
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/4 teaspoon pepper
2 eggs, lightly beaten
Vegetable cooking spray

Recipe



Place the cornmeal in a medium saucepan. Gradually add milk, stirring with a wire whisk until blended. Bring to a boil; reduce heat to medium. Cook, uncovered, 2 minutes, stirring constantly with a wire whisk. Remove from heat; stir in margarine. Set aside.
Combine sweet potato and next 6 ingredients (sweet potato through eggs) in a large bowl; stir until well-blended. Gradually add cornmeal mixture, stirring constantly. Pour sweet potato mixture into a 1 1/2-quart casserole coated with cooking spray. Bake at 350° for 40 minutes. Let stand 10 minutes before serving.


NUTRITION PER SERVING
CALORIES 204(21% from fat); FAT 4.7g(sat 1.1g,mono 1.8g,poly 1.2g); PROTEIN 5g; CHOLESTEROL 56mg; CALCIUM 94mg; SODIUM 232mg; FIBER 2.8g; IRON 1.1mg; CARBOHYDRATE 35.8g