Spicy Orange Shrimp with Broccoli
Source of Recipe
ws
Recipe Introduction
4 servings
4 points per serving
List of Ingredients
1 pound extra large shrimp, peeled and deveined
2T cornstarch 1t ginger
2t grated orange zest
1/2 cup low sodium chicken or vegetable broth
1/4 cup orange juice
2T reduced sodium soy sauce
1T sugar
1/4 t crushed red pepper
1 bag (12 ounce) fresh broccoli florets
1/4 cup water
2 cups hot cooked white rice
Recipe
Combine shrimp, 1T or the cornstarch, the ginger and orange zest in a medium bowl; toss to coat.
Combine the remaining 1T of cornstarch, the broth, orange juice, soy sauce, sugar and crushed red pepper in a small bowl. Set aside.
Spray a large non-stick skillet with nonstick spray and set over medium heart. Add the shrimp mixture and cook, stirring occasionally, until the shrimp are just opaque in the center, 3 to 4 minutes.
Add the broccoli and water to the skillet. Cook, stirring occasionally, until tender-crisp and the water evaporates, about 3 minutes. Add the broth mixture and cook, stirring occasionally, until the mixture bubbles and thickens. Add the cooked shrimp and heat through, about 1 minute. Serve over the rice
Per serving (1-1/4 cups shrimp mixture and 1/2 cup rice): 228 calories, 1 g fat, 3 g fiber
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