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Stir-Fried Beef and Broccoli




Source of Recipe


ws


Recipe Introduction


servings 4
points 6


List of Ingredients




1 round or flank steak (about 1 lb) chilled
2 tsp cornstarch
2 T light soy sauce
3 C small broccoli florets (cut large florets in pieces)
2 T canola or corn oil
1 lge onion, cut in thin wedges
1 T minced gingerroot
1 T sherry (optional)


Recipe



Slice the meat across the grain in 1x1/4-inch strips. Sprinkle the beef with cornstarch and soy sauce. Toss to mix, and set aside.

Bring a pot of water to a boil and add the broccoli; return the water to a boil and cook 2 minutes. Drain immediately. Set aside.

Heat the oil in a wok or large non-stick skillet until very hot. Add the onion and gingerroot and stir-fry about 30 seconds.

Add the steak and stir-fry about 2 minutes to brown the edges of the meat. Add the broccoli, sherry, and 2 tablespoons water. Stir constantly until steaming hot, about 1 minute.