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Baked Mahi-Mahi




Source of Recipe


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Recipe Introduction


servings 4
points 2


List of Ingredients




1 mahi-mahi or red snapper fillet, about 1-1/2 lbs. each
1/4 cup orange juice
2 Tbs. lemon juice
3/4 tsp. cornstarch
1-1/2 Tbs. water
1 Tbs. orange marmalade
1 Tbs. lemon zest

Recipe



Preheat oven to 400°F. Spray a non-reactive baking dish with cooking spray. Arrange fish fillets in dish. Drizzle with orange and lemon juice. Season with salt and pepper to taste. Set aside 10-15 minutes, turning once to marinate. Bake fish 12-15 minutes or until fish flakes easily. Transfer fish fillets to a platter, cover and keep warm. Pour fish juice from baking dish into a heavy saucepan. Dissolve cornstarch in water. Stir into fish juice. Add marmalade and lemon zest. Stir over medium high heat 3-4 minutes or until sauce thickens. Serve sauce over fish.


Per serving: calories 78, fat 0.8g, 9% calories from fat, cholesterol 20mg, protein 11.3g, carbohydrates 6.3g, fiber 0.2g, sugar 5.1g, sodium 38mg, diet points 2.1.