Fruity Frozen Yogurt
Source of Recipe
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Recipe Introduction
4 servings
2 points, (1/2 cup serving)
List of Ingredients
1/2 c. low-fat plain yogurt
2 T. lemon, lime or orange juice
3 1/2 c. (1 lb) unsweetened frozen fruit
1/3 c. sugar Recipe
Mix yogurt and citrus juice in measuring cup.
Place frozen fruit and sugar in food processor, and pulse until fruit is finely chopped.
With machine running, gradually pour yogurt mixture through the feed tube.
Continue processing, stopping several times to scrape down sides of work bowl, until mixture is smooth and creamy.
Serve the frozen yogurt directly from the food processor work bowl or place in freezer for about 30 minutes to harden. The frozen yogurt will keep in an airtight container in the freezer for up to a week. Let it soften in the refrigerator for 30 minutes before serving, or microwave at low (20 percent power) for 30 to 60 seconds.
Per serving: (made with peaches and lemon juice): Calories 90, total fat 0g, fiber 1g,
***Each variation will vary slightly in nutrition facts.
Variations:
Peach Frozen Yogurt: Use sliced peaches and lemon juice.
Strawberry Frozen Yogurt: Use frozen strawberries and orange juice.
Pineapple Frozen Yogurt: Use frozen pineapple and orange juice.
Banana-Berry Frozen Yogurt: Use 2 c. frozen blueberries, blackberries and/or raspberries plus 1 1/2 c. frozen banana slices and lemon juice.
Mango-Banana Frozen Yogurt: Use 2 c. frozen cubed mango plus 1 1/2 c. frozen banana slices and lime juice.
Cherry-Banana Frozen Yogurt: Use 2 c. frozen unsweetened pitted sweet cherries plus 1 1/2 c. frozen banana slices and lemon juice.
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