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Chicken Cacciatore 2




Source of Recipe


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Recipe Introduction


servings 4
points 7


List of Ingredients




8 ounces uncooked pasta
1 can (15 ounces) chunky Italian-style tomato sauce
1 cup chopped green bell pepper
1 cup sliced onion
1 cup sliced mushrooms
4 boneless skinless chicken breasts (about 1 pound)
Salt and pepper

Recipe



1. Cook pasta according to package directions; drain.

2. While pasta is cooking, combine tomato sauce, bell pepper, onion and mushrooms in microwavable dish. Cover loosely with plastic wrap or waxed paper; microwave at HIGH 6 to 8 minutes, stirring halfway through cooking time.

3. While sauce mixture is cooking, coat large skillet with nonstick cooking spray and heat over medium-high heat. Cook chicken breasts 3 to 4 minutes per side or until lightly browned.

4. Add sauce mixture to skillet; season with salt and pepper. Reduce heat to medium and simmer 12 to 15 minutes. Serve over pasta.


Nutrients per Serving
Calories 383
Calories from Fat 12 %
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 118 mg
Carbohydrate 50 g
Fiber 5 g
Protein 35 g
Sodium 633 mg