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Chicken Tetrazinni Makeover




Source of Recipe


rick


Recipe Introduction


servings 6
points 6


List of Ingredients




1 tbsp olive oil
1 c. sliced fresh mushrooms
2/3 c. medium onion
2/3 c. diced green bell pepper
2 minced garlic cloves
1/4 c. all-purpose flour
1 1/4 c. 1% low-fat milk
3/4 c. light sour cream
1 (10 3/4 ounce) can condensed low-fat, low-sodium cream of mushroom soup, undiluted
2 c. cubed cooked chicken
4 ounces spaghetti, cooked without salt and drained
2/3 c. grated Parmesan cheese
1 tsp paprika

Recipe



Preheat the oven to 350 degrees. Heat the olive oil over medium-high heat. Saute mushrooms, onion, peppers and garlic until tender. Stir in flour and cook 30 seconds, stirring constantly. Slowly add milk, continuing to stir, and cook until thick, about 2 minutes. Remove from heat; add sour cream, soup, chicken and spaghetti. Pour into 13X9-inch baking dish coated with cooking spray. Sprinkle with Parmesan cheese and paprika. Bake uncovered at 350 degrees for 30 minutes.


Per serving, Calories 310. Fat 10g. Cholesterol 55mg. Sodium 200mg. Fiber 2g. Carbohydrates 31g. Protein 22g