Easy Spaghetti with Meat Sauce
Source of Recipe
ws
Recipe Introduction
servings 6
points 7
List of Ingredients
1 spaghetti squash (2 1/2 to 3 pounds)
1 cup chopped onions
2 cups tomato sauce
12 ounces broiled ground beef, crumbled
1 cup drained canned whole tomatoes
1/2 cup tomato paste
1 teaspoon Italian seasoning
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon crushed red pepper flakes
Pinch ground black pepper
3 cups cooked spaghetti (hot)
Recipe
Preheat oven to 350oF.
With tines of a fork, pierce squash in several places; arrange on baking sheet.
Bake 1 hour, or until tender. Cut squash into halves lengthwise; remove and discard seeds. Into medium bowl, scoop out pulp; set aside. Keep warm.
To prepare sauce, heat large nonstick skillet sprayed with nonstick cooking spray over medium heat; add onions. Cook, stirring frequently, 2-3 minutes, or until onions are browned.
Add tomato sauce, ground beef, whole tomatoes, tomato paste, Italian seasoning, garlic powder, salt, red pepper flakes and black pepper; stir to mix well. Reduce
heat to low; simmer, covered, stirring occasionally, 30-60 minutes.
Meanwhile, in large bowl, combine prepared spaghetti squash and spaghetti; toss to mix well. Pour sauce over spaghetti mixture.
EACH SERVING PROVIDES: 4 Vegetables, 2 Proteins, 1 Bread
PER SERVING: 365 Calories, 21 g Protein, 12 g Fat, 44 g Carbohydrate, 893 mg
Sodium, 49 mg Cholesterol, 4 g Dietary Fiber
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