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Tamale Pie




Source of Recipe


wb


Recipe Introduction


4 servings
5 points per serving


List of Ingredients




3/4 cup yellow cornmeal
2 packages Equal
1 1/2 cups skim milk
1/4 cup egg beaters
8 ounces chicken breast, skinless, cooked, diced
1 onion, diced
1 can tomatoes with green chilis
2 teaspoons chili powder
1/2 teaspoon garlic, minced
1 cup non-fat cottage cheese

Recipe



Mix first four ingredients and set aside.

Brown chicken pieces, then add onion, tomato, chili powder and garlic. Cook 4 minutes.

Spray 8 X 8 baking dish with cooking spray. Put the meat mixture in the dish, top with the cottage cheese and then the cornmeal mixture. Bake 1 hour at 350 degrees.